Guides

Understanding what's happening, and what helps — written with you, not at you.

• Hormone therapy in perimenopause: a clear, honest guide
• Perimenopause weight gain: why now, and what helps
• Erratic periods in perimenopause: what's normal, what to check
• Rapid heartbeat in menopause: why your heart races, and when it matters
• The complete perimenopause symptoms list: what's normal, what's not
• Perimenopause insomnia: why you can't sleep and what you can do about it
• Can you get pregnant during perimenopause? What you actually need to know
• Menopause itchy skin, tingling, and crawling sensations: what's really happening
• Phantom smells in perimenopause: why you're sniffing things that aren't there
• GLP-1 for menopause weight gain
• GLP-1 and muscle loss in perimenopause: how to protect the muscle you can't afford to lose
• How to find a perimenopause doctor — in your town, or online
• Perimenopause supplements: what the evidence actually says
• Supplements for perimenopause weight gain: separating evidence from marketing
• Tests for perimenopause: what actually tells you something
• Best perimenopause supplements (2026): honest, evidence-based audit
• Mirena and perimenopause: what it helps with, what it doesn't, and how it fits into HRT
• Perimenopause diet: what the evidence actually says about food, hormones, and symptoms
• Perimenopause hair loss: why your hair is thinning and what the evidence says about treatment
• Birth control in perimenopause: which options make sense, which carry real risks, and when you can stop
• Perimenopause weight gain: why it happens and what diet changes actually help
• What does menopause belly look like — and why it's different from regular weight gain
• Burning sensation in menopause: mouth, tongue, feet, and skin — why it happens and what to do
• Menopause treatment options: HRT, non-hormonal options, and how to choose
• Am I in perimenopause? A free symptom checklist and guide
• What is perimenopause? A clear, complete guide
• What age does perimenopause start? The real range
• Perimenopause yoga: does it actually help, or is it wellness fluff?
• Semaglutide dosage: the full schedule for Wegovy, Ozempic, and Rybelsus
• The real Ozempic dose chart: why 2.4mg isn't on it
• The Wegovy dosage chart: from starting dose to maintenance
• Tirzepatide maintenance dose: the full dosage chart
• The Zepbound dosage chart: from starting dose to units on a vial
• What actually causes perimenopause weight gain
• Perimenopause vs. menopause: what actually separates the two
• Anxiety with perimenopause: why it happens and what actually helps
• Perimenopause rage: why it happens and what actually treats it
• Perimenopause hair changes: why texture, oil, and greying shift, not just shedding
• Perimenopause depression: is it real, and what actually helps
• Magnesium for perimenopause: what the evidence says about glycinate, dose, and safety
• Perimenopause chin hair: why new facial hair shows up now, and what actually removes it
• Heavy periods in perimenopause: how much is too much
• ADHD and perimenopause: why your symptoms are suddenly so much worse
• Perimenopause labs: the exact panel to request, where to get it, and what it costs
• Early perimenopause signs: what to watch for in your 30s and 40s
• How long does perimenopause last, really?
• Perimenopause brain fog: why it happens and when it lifts
• Weight loss medication for perimenopause: the plan, in order
• Weight-bearing exercise for perimenopause weight gain — what actually works
• Weird perimenopause symptoms no one warned you about: dizziness, tinnitus & more
• Late or missed period in perimenopause: what it actually means
• The stages of perimenopause, in order
• Does hormone therapy cause weight gain in perimenopause?
• The GLP-1 dosage chart: how semaglutide and tirzepatide compare
• HRT dosage: the real numbers by patch, pill, gel, and progesterone
• The GLP-1 Diet: What to Actually Eat, Skip, and Know
• GLP-1 Side Effects: The Nausea, the Hair-Loss Question, and What's Actually Serious
• HRT Side Effects: What's Normal, What Needs a Doctor, and What It Does for Your Hair and Skin
• The Ozempic Diet: Alcohol, Pancreatitis Signs, and What Else Changes
• Ozempic Side Effects: From the First-Week Nausea to the Question Everyone Asks About Hair
• Semaglutide, Alcohol, and Food: What Actually Changes
• Semaglutide Side Effects: The Muscle-Loss Question, the Nausea, and What's Actually Serious
• The Tirzepatide Diet Plan: Food Noise, Aversion, and What to Actually Eat
• Tirzepatide Side Effects: The Hair-Loss Question, the GI Adjustment, and What's Actually Serious
• The Wegovy Diet Plan: What to Actually Eat, Skip, and Drink
• Wegovy Side Effects in Women: What's Normal, What's Hair Loss, What's Serious

More guides are on the way.